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Part 1: Core & Pelvic Floor Exercises The Kegel Exercise

The Best Postpartum Exercisesīelow, I will list out the best postpartum exercises in order of importance! We will start with the easier exercises and work our way up to the more difficult ones. So let’s discuss the best low-impact exercises you can perform to start your postpartum fitness journey. It doesn’t matter if you’ve had a vaginal delivery or a cesarean section, you will need to strengthen both of these muscle groups.

your pelvic floor muscles get weak throughout your pregnancy as they are placed under a lot of stress in the antenatal and perinatal period.īoth of these happen regardless of the type of delivery you had.

your core muscles are weakened as the abdominal muscles had to stretch to support the rapid growth of your uterus.

Your body went through some amazing changes to grow a baby inside your uterus. The best exercises for new moms are ones that will strengthen your core and pelvic floor in a safe and gentle manner.

What exercise can I do after giving birth?